Today is the first day of mental health awareness week. For the rest of the week I will be releasing a show a day on a topic or an issue within mental health and SHARING A LOT OF POSITIVITY for the community.


We kick things off with the fab Paul McGregor who experienced the pain and trauma of losing his father to suicide when he was just 18. Paul shares with intimate detail how it affected him, his emotions, his family and his mental health. Paul shares with us how he turned his life around and starting speaking about the crisis facing mens mental health. We talk about the epidemic of suicide that is affected our men today, how we can help, and how we as a community can start turning the tides of change.


Find out more about Paul here:




Pauls book: MAN UP MAN DOWN


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