It's day 7 of Mental health awareness week. I'm rounding this off with an absolutely stunning episode.


First off I want to thank Andy for coming on and sharing his experience strength and hope with us. If you want to hear a man speak powerfully about pain, loss and vulnerability you have to listen to this show.

How does the army work?

What is a soldier?

How are emotions handled in a war zone?

How has the army changed in how it handles mental health?

How does brotherhood help and hinder a young man?

What happens when you push emotions down?


How can we speak from a place that is at once vulnerable and incredibly powerful?



All these questions and more are answered in this phenomenal episode of the Inner Warrior.


Find Henry here:

Find Andy here:

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