Welcome back Warriors! For day 3 of suicide prevention awareness. This episode I welcome two titans and veterans of the show. We have the incredible Tiffany Werhner and the mighty Brian Cardoza.

 

This show is all about having an empowering chat about Mental Health, masculinity and at this moment suicide in men. Together we are the strongest force for change. 

Now some of you may disagree with what we are about to say, but my guests believe as I do that the dialogue around Mental Health needs to shift forward. Men are dying at an alarming rate, something somewhere isn't working.

This episode is all about the courage problem in Mental Health, and why calling people courageous for speaking out may be doing more harm than good. We touch upon trauma and abuse, depression and anxiety, suicide and suicide ideation. It may sound incongruous but we also share some laughs. 

This is sensitive topic but, we need to start enquiring into what's not working so everyone of us can educate ourselves and make a difference

As ever I am here if you are struggling and need someone to reach out to. You are my brother and I see you! You need never apologise to me for feeling the way you do nor must you ever suffer in silence.

I've compiled a list below the details of numbers, emails, website, groups, charities that will all help you if you are struggling right. Just scroll down to find the. If you're scrolling through facebook and you're feeling alone come to the Men Helping Men Facebook group and I will welcome you in to our community and our brotherhood.

You can find your host Henry here:

www.henryjohnstone.org

Facebook:

The Inner Warrior: Reframing Masculinity Podcast facebook page

The Men Helping Men facebook group

Linkedin: Henry Johnstone

You can find Tiffany here:

https://momentsofclaritywithtiffany.com/

Moments of Clarity radio show

Moments of Clarity Podcast archive

Moments of Clarity Facebook page

There is a light within you that never goes outs. Free ebook download!

Find Brian here:

https://www.brian-cardoza.com/

Facebook: Brian Cardoza

Survivor Knights

The Broken Knee Club

The Unexpected Victim By Brian Cardoza

DIRECTORY FOR HELP IF YOU OR SOMEONE YOU KNOW IS STRUGGLING.

Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.

HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention

Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.

Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.

Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective

Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email jo@samaritans.org
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide

TURN2ME

http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE

SUPPORT LINE

https://www.supportline.org.uk/problems/suicide/

 

SUPPORT FOR VETERANS

COMBAT STRESS

www.combatstress.org.uk

Helpline: 0800 138 1619

Helpline text: 07537 404719

Helpline email: helpline@combatstress.org.uk  

 

Help for Heroes

www.helpforheroes.org.uk

 

USA hotlines

https://suicidepreventionlifeline.org/

 

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)


Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat


Veterans Crisis Line website: http://www.veteranscrisisline.net/

Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)

TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)

TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)


The Trevor Project website: http://www.thetrevorproject.org/

Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)

Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/


You Matter website: https://youmatter.suicidepreventionlifeline.org/


Christian Suicide Prevention website: http://www.christiansuicideprevention.com/

WORLDWIDE HOTLINES

The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk

 

 

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