Welcome back Warriors! We are nearing the end of this drive to raise awareness around suicide prevention. We have had some incredible chats about what we can do to turn the tide of male suicide, how to support men with depression, anxiety, ptsd and trauma. We have been elevating the conversation so that we reach the men who need to hear the message. We have promoted men's groups, men's workshops, men's retreats and men's workshops.

We've covered and delved into what can be done with a boots on ground approach to Men's mental health. We've discovered simple solutions to a complex task. It is not the fault of the NHS by the way, but rather it is our responsibility to connect and create a community for our fellow man. Our friends, boy friends, husbands, fathers, strangers, friends of friends and old friends and more. A brotherhood of men helping men. That is the key and it is something we are not powerless over. Jordan Peterson talks about men's desire to take responsibility, this is your responsibility right now today to unite, reach in, reach out and connect.

Today I welcome Andy Grant, successful entrepreneur, podcast host, campaigner and all round good man!


We're talking today about feelings and how to feel, emotional intelligence, emotional security, vulnerability as a man, how feelings are going to help you get the hell out of shit pit you feel you're in. We talk about how you can teach yourself to be unafraid of where your feelings might take you, and to harness the power of the reliable source of empowerment on the planet: Your feelings.

If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen.

Find Henry here:


Linkedin:Henry Johnstone

The Men Helping Men Facebook page

The Inner Warrior: Reframing Masculinity Podcast Facebook page


Find out how you can take part in Henrys next  men's metal work retreat here ( did i mention it's the only one in the world?)



Find Andy here:



Linkedin: https://www.linkedin.com/in/andrewfgrant/

The Real Men Feel Podcast:





Help lines, contacts and support if you are struggling. 


0800 585858
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.

HopeLine UK
0800 068 4141
For practical advice on suicide prevention

Lifeline (N.Ireland)
0808 808 8000
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.

Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.

Premier Lifeline
0300 111 0101
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective

Helpline: 116 123 (free of charge from a landline or mobile)
Email jo@samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide









Helpline: 0800 138 1619

Helpline text: 07537 404719

Helpline email: helpline@combatstress.org.uk  


Help for Heroes



USA hotlines



The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)

Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat

Veterans Crisis Line website: http://www.veteranscrisisline.net/

Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)

TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)

TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)

The Trevor Project website: http://www.thetrevorproject.org/

Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)

Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/

You Matter website: https://youmatter.suicidepreventionlifeline.org/

Christian Suicide Prevention website: http://www.christiansuicideprevention.com/


The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk



Share | Download(Loading)